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South Africa - Restaurants

The hardest thing when suffering from coeliac disease or following a Gluten Free diet is obviously finding somewhere to eat. Here are our suggestions of places particularly friendly if you're looking for somewhere.

Click on one of the more popular locations or search for where you want to go or what you want to eat (e.g. Newcastle, London Pizza). Alternatively, use our Map to find all Gluten Free locations near you!

Cape Town |
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Gold
Green Point, Cape Town View On Map
So, let's say it's your first time in Africa. You've been there for about a week, and while you're eaten some wonderful food, your only complaint is that it's just like the food you eat back home. You want a real, traditional African meal. If you're staying in Cape Town, I hope that, as our did, the hotel's guest services recommends Gold. The menu at Gold is predetermined, and 8-10 courses. Though our group was only seven, we had several food restrictions among us. Our waitress asked a few questions of the vegetarian, and when I said "I need to eat gluten free" she just said "okay," and walked away. I won't lie. I kind of freaked out right then. But the next time I saw her, she was bringing our first course of dips and bread, and set a little plate of rice cakes in front of me. I knew I'd be okay.

Our next course was little rolls of roti (that's a flatbread) with spiced ground ostrich. A few minutes after everyone else had started eating, the waitress returned with a little bowl of ostrich just for me. It was my first time eating ostrich - it's a gamey red meat. I'd say it's somewhere between lamb and elk. Next, a chicken pot pie. The pie part was a little piece of bread - mine was just chicken with sauce (the sauce was thickened with tapioca. I know, because we could see - and taste - the little tapioca beads.) The flavor was kind of like rotisserie chicken. The last several courses came out all at once - there were several things I couldn't eat (cous cous, a tabbouleh), but they brought me some spiced basmati rice, and there were still plenty of options to keep me busy. A lentil daal, some patties made from sweet potato, onion and spinach, and a springbok stew. Springboks are a small antelope, the national animal of South Africa It was very beefy, and very tender.
Recommended By: @thegfgf / thegfgf.com On: 2013-03-31


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