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Travel Gluten Free In Central America

Whilst a lot of travellers to Central America & the Caribbean will find themselves staying in large resorts, if you step off the beaten track it could be quite hard to find gluten free food. However, others have trodden that path so their ideas can be found here.

Broken down by country, we have listed restaurants and hotels that cater well to a Gluten Free diet. The site is being continually updated so if you have any suggestions both for countries not yet listed and those that are, please contact us using the links at the bottom of the page.

Antigua & Barbuda Aruba Bahamas Bermuda
Costa Rica Curacao El Salvador Honduras
Mexico Puerto Rico