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Honduras - Phrases

With the languages of the world come the difficulties in explaining your condition to others. Below are the key phrases that you will probably need to know. These phrases are of great benefit but I also fully recommend the credit card sized reference cards that you can order from www.dietarycard.com, or for those languages not provided try www.celiactravel.com. Alternatively, maybe you would like to pick up a translation dictionary?

  • Yo tengo alergia a: gluten/trigo/centeno/cebada/avena
    [I have an allergy/intolerance to: gluten/wheat/rye/barley/oats]
  • Y cualquier derivado por ejemplo la harina del trigo, trozos de pan, la salsa de soja
    [And all the derivatives. eg. wheatflour, breadcrumbs, soy sauce]
  • Comer cualquier producto, salsa o aderzo con cualquiera de estos ingredientes me hará infermar. ¿me pude ayudar a elegir algo apropiado del menú?
    [Eating foods, sauces or garnishes containing these ingredients will make me ill. Can you assist me in making my choice from your menu?]

www.dietarycard.com www.celiactravel.com


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