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Spain is the most popular foreign destination for British tourists so finding places to eat here is possibly more important than anywhere else! These tips and suggestions should really help you when you visit the country.

Click on one of the more popular locations or search for where you want to go or what you want to eat. Alternatively, use our Map to find all Gluten Free locations near you!

Tenerife |Barcelona |Madrid |Chain
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M2 Gluten Free
Les Corts, Barcelona View On Map
This quirky spot is ideal for a gluten-free lunch. The menu was filled with authentic meals made from fresh, wholesome food. Not only is this spot great for coeliacs, but it is also great for those looking to eat healthy foods that taste amazing too! The menu changes weekly so I'll definitely be returning at some stage to try out another dish.
Recommended By: naturallyfuelled.com On: 2018-04-08

L'Esquerra de l'Eixample, Barcelona View On Map
Hands down the BEST gluten-free menu I have ever seen. They had such a wide variety of options that it took me a good thirty minutes to chose what to have. I went for the pancakes with poached egg while my friend went for the kale eggs with gluten-free bread. Any person on a gluten-free diet knows how rare it is to get a gluten-substitute meal that isn't just a little bit dry or bland, so I didn't have my standards set too high. However, the pancakes were the perfect texture and even something so simple-sounding as the kale eggs managed to be one of the tastiest meals I have ever tried. I would honestly travel back to Barcelona just to have this meal again. If you're on a gluten-free diet, this place is a MUST go to.
Recommended By: naturallyfuelled.com On: 2018-04-08

Eixample, Barcelona View On Map
Anywhere that does a gluten-free doughnut gets an automatic 10/10 from me, but this little spot goes above and beyond with regards to gluten-free treats. Croissants, profiteroles, eclairs, donuts, it is a heaven on earth for a coeliac with a sweet tooth!! I would definitely recommend stopping by and stacking up on snacks before leaving to go home, because I haven't come across another spot which caters a wide variety of gluten-free delights.
Recommended By: naturallyfuelled.com On: 2018-04-08

Sants-Montjuic, Barcelona View On Map
As you can probably guess from the name, this is another stunning little bakery where everything is gluten-free. This bakery stood out to me for their savoury products, like multiple types of bread, pizzas and quiches. However, they also cater personalised cakes and biscuits along with cupcakes and sweet treats traditional to Spain, such as magdalenas.
Recommended By: naturallyfuelled.com On: 2018-04-08

100 Montaditos
, Chain View On Map
There is a variety of this chain restaurant located around Malaga but the one that I ate in was in Larios Mall. 100 Montaditos is one of the rare places that provides montaditos for celiacs! They had a large range to chose from and I thoroughly enjoyed mine at such a cheap price.
Recommended By: naturallyfuelled.com On: 2018-01-14

Malaga, Costa del Sol View On Map
This was my favourite tapas restaurant that I found. On each of the dishes listed on the menu the allergens were clearly shown, including gluten and nuts, which was handy for me as I have an allergy to both! Here I ordered a spanish omlette, boiled prawns and gluten-free patatas bravas. The dishes were very generous and all for a low price! The tapas cost 3-4 euros each and you could also order a variety of salads for 7.50 euros.
Recommended By: naturallyfuelled.com On: 2018-01-07

Bodega Bar El Pimpi
Malaga, Costa del Sol View On Map
This bar is high on the list of the top go to places in Malaga. I ordered a platter of ham and cheese and when asked, the waiter provided me with a warm, straight out of the oven, gluten-free roll. Not to mention a glass of wine costs as little as 2.50 euros! It is also located in the city centre and open from 10:00 am to 2:00 am Sunday through Thursday and until 3:00 am on Fridays and Saturdays.
Recommended By: naturallyfuelled.com On: 2018-01-07

Restaurant Bar La Bouganvilla
Malaga, Costa del Sol View On Map
This restaurant was the only one that I managed to find that could prepare me a special paella without gluten accompanied with a gluten free roll. It is located right in the city center. It is open from 10am to 1am in the morning and I would highly recommend it.
Recommended By: naturallyfuelled.com On: 2018-01-07

Da Nicola
Gran Via, Madrid View On Map
Another place I discovered is called Da Nicola, in Madrid, just off the famous street of Gran Via, Plaza Mostenses, 11. I went for the gluten free pizza of course, but you can also order gluten free pasta and many other dishes, and it comes with a lovely plate of gluten free bread.
Recommended By: naturallyfuelled.com On: 2018-01-01

Maestro Churrero
Sol, Madrid View On Map
My favourite spot I came across was a lovely place just outside of Sol, called Maestro Churrero, located on the Plaza de Jacinto Benavente. Here they provided the very rare gluten free churros, which I've yet to find anywhere else in Spain! (They also do gluten-free burgers if you're looking for a more savoury meal)
Recommended By: naturallyfuelled.com On: 2018-01-01

Ted's Grill
Playa de las Americas, Tenerife View On Map
I 100% recommend Ted's Grill in playa de las Americas- Tenerife. As soon as I walked in and mentioned that my other half was coeliac they started reeling off the items on the menu that he could have, they was 100% clued up and they double checked everything. My other half decided he wanted the Texas steak burger, they changed the bread to gluten free and even did him gluten free garlic bread. The chef came out afterwards and made sure everything was ok. The food was amazing and not overpriced. Will be coming here for the rest of our holiday,
Recommended By: Loren Jade Louise Froggatt On: 2017-10-14

Pasta Fresca
Benalmadena, Costa del Sol View On Map
Pasta Fresca in Benalmadena is a Gluten Free heaven! I tried this Italian restaurant after reading good reviews online and I was not disappointed! There are two along the main street in Benalmadena, one near Mcdonalds and one further along towards the Marina (this is the one I tried).

I felt instantly at ease when I asked the waiter for the 'Sin Gluten' menu and he brought me a menu and informed me that they tried to be very careful with cross contamination and fried gluten free in separate oil. They even offer Gluten free beer. I enjoyed garlic bread to start, mushroom and ham pizza and chips. The menu offers good choice with gluten free pasta, gluten free pizza and meats they even have gluten free desserts!
Recommended By: The Gluten Free Food Feed On: 2017-09-03

Marbella, Costa del Sol View On Map
Celicioso Gluten Free Bakery is located in Puente Romano resort Marbella and is an entirely gluten free restaurant!!! I travelled to Marbella from Benalmadena (about 30 mins in car) after finding this place online and loved it so much I went back again twice!

The restaurant itself is lovely and has air con inside and water spray outside to keep you cool! I can recommend the cheese burger, chips and chicken romano sandwich! I also enjoyed a smoothie and prosecco! They offer a full menu and a big selection of cakes to eat in or take away. Gluten free beer also available.
Recommended By: The Gluten Free Food Feed On: 2017-09-03

Burger King
, Chain View On Map
Burger King in Spain now does gluten free burgers and cheeseburgers and buns. Alas no fries, but a side salad is substituted on meal deal.
Recommended By: Alan Shearer On: 2017-06-17

Es Migjorn Gran, Menorca View On Map
Another from the local coeliac society website. This is a local speciality restaurant well off the beaten tourist track. Their menu reflects seasonal and local produce, so varies through the year. A place to go for a special occasion. I had pork fillet stuffed with two types of local sausage, and also a good selection of homemade dessert was available.
Recommended By: Alan Shearer On: 2017-06-17

Ferreries, Menorca View On Map
Tucked away in a side street and doesn't open till 1930. Well worth the effort however. I found this place on the local coeliac society website celiacosbaleares.org. They have local specialities, pasta and cornflour pizza bases, all gluten free. The pizza base is thin, crispy and holds together really well despite being so thin.
Recommended By: Alan Shearer On: 2017-06-17

Son Bou, Menorca View On Map
Typical tourist restaurant but advertises gluten free pizza, pasta and other local dishes. Also serve gluten free beer. Good knowledge and items are clearly shown on the menu. Next door to Las Dunas, so plenty of choice in this resort.
Recommended By: Alan Shearer On: 2017-06-17

Las Dunas
Son Bou, Menorca View On Map
Next door to Alessandro's, again a typical tourist restaurant with gluten free local specialities and pasta (penne only) all clearly marked on the menu. GF beer too.
Recommended By: Alan Shearer On: 2017-06-17

Hotel Suite Princess
Taurito, Gran Canaria View On Map
Before booking Hotel Suite Princess, I checked their website directly and was happy to see that they even noted that gluten free can be accommodated. I then checked TripAdvisor for gluten free mentions and I found a TON of positive reviews. I was reassured. Upon booking, I Facebook messaged and e-mailed the resort inquiring about their gluten free options. I was re-assured promptly that I would not go hungry and that they understood celiac disease. Phew. So off to the resort we went! I loved how every single one of their items were labeled with allergen info. Every single one!! Clearly the staff was well trained to understand allergies and was used to accommodating guests. Just check out the list of allergies they list! Impressive! I still checked with the chefs at each meal to make sure that each item was properly labeled though to be safe. Although this labeling system made me quite happy, one thing that worried me was that all of their meals were buffet style-uh oh, potential cross contamination. Luckily, I was greeted during our first lunch there by staff who offered to get me food from the back when needed. There was also a sign that said that if you have a severe allergy, please speak to a chef and they can prepare something seperately. For the most part, there were few gluten containing items so I was not too worried. For items near gluten containing items, I asked the staff to bring me some from the back.
Recommended By: @GFandGlittery / glutenfreeandglittery.com On: 2017-06-10

White's Bar
Arenal D'en Castell, Menorca View On Map
Attached to the White Sands Beach Club this restaurant has staff who are coeliac and are well aware of the coeliac disease. Lots of their menu is gluten free, and they will give you the allergen list to check. Even their chips are cooked separately. Bottles of gluten free San Miguel available too.
Recommended By: Alan Shearer On: 2017-06-10